Our Smoothie Menu


Weight Smoothies



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These typically exclude any added sugar (with the aim of minimizing the overall glycemic load of the smoothie), and often contain healthy fats such as flax seed or almond butter to help satiate one's appetite. Caffeine based stimulants like green tea or coffee can also be added which further promote weight loss by both increasing metabolism and reducing appetite.
BANANA PEANUT BUTTER

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Skim Milk, Banana, Peanut Butter, Agave Nector

Nutrition Facts
Serving Size 966 g
Amount Per Serving
Calories
447
Calories from Fat
151
% Daily Value*
Total Fat
16.7g
26%
Trans Fat
0.0g
Saturated Fat
3.6g
18%
Cholesterol
6mg
2%
Sodium
282mg
12%
Total Carbohydrates
62.5g
21%
Dietary Fiber
5.0g
20%
Sugars
47.0g
Protein
18.9g
Vitamin A 13% Vitamin C 17%
Calcium 39% Iron 6%
Nutrition Grade A-
* Based on a 2000 calorie diet
BANANA PINEAPPLE COLADA

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Bananas, Pineapple, Coconut, Agave Nectar

Nutrition Facts
Serving Size 784 g
Amount Per Serving
Calories
440
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
112.3g
37%
Dietary Fiber
8.6g
34%
Sugars
90.1g
Protein
2.7g
Vitamin A 2% Vitamin C 180%
Calcium 6% Iron 9%
Nutrition Grade B+
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet

Fruit Smoothies



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A smoothie made from fruits and berries, specifically for their sweet flavor and goodness.
APPLE APRICOT

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Golden Delicious Apple, Apricots, Apple Juice, Bananas, Yoghurt, Honey

Nutrition Facts
Serving Size 973 g
Amount Per Serving
Calories
456
Calories from Fat
3
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
114.9g
38%
Dietary Fiber
7.7g
31%
Sugars
90.9g
Protein
4.2g
Vitamin A 4% Vitamin C 257%
Calcium 4% Iron 11%
Nutrition Grade A
* Based on a 2000 calorie diet
FRESH FRUIT

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Watermelon, Cantaloupe, Pineapple, Mango, Strawberries, Agave Nectar, Orange Juice

Nutrition Facts
Serving Size 985 g
Amount Per Serving
Calories
477
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrates
118.4g
39%
Dietary Fiber
9.3g
37%
Sugars
100.2g
Protein
6.0g
Vitamin A 141% Vitamin C 621%
Calcium 10% Iron 11%
Nutrition Grade A
* Based on a 2000 calorie diet
ISLAND FRUIT

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Bananas, Coconut Milk, Lime Juice, Orange Juice, Pinapple Juice, Ginger

Nutrition Facts
Serving Size 938 g
Amount Per Serving
Calories
387
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
12.9g
64%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
65.7g
22%
Dietary Fiber
5.4g
21%
Sugars
40.4g
Protein
4.4g
Vitamin A 7% Vitamin C 175%
Calcium 7% Iron 12%
Nutrition Grade B-
* Based on a 2000 calorie diet
MANGO

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Mango, Orange Juice

Nutrition Facts
Serving Size 885 g
Amount Per Serving
Calories
372
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
93.4g
31%
Dietary Fiber
8.2g
33%
Sugars
80.7g
Protein
3.8g
Vitamin A 72% Vitamin C 392%
Calcium 7% Iron 5%
Nutrition Grade A
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet

Health Smoothies



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Any smoothie whose aim is to optimize the amount of nutritional content, with the goal of replacing supplements and providing all of one's daily recommended vitamins and macro-nutrients in a natural form.
BERRY BRAINSTORM

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Strawberries, Bleberries, Raspberries, Apple Juice, Lemon Juice, REAL Frozen Yoghurt

Nutrition Facts
Serving Size 568 g
Amount Per Serving
Calories
304
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
1%
Total Carbohydrates
75.2g
25%
Dietary Fiber
9.1g
37%
Sugars
60.9g
Protein
3.0g
Vitamin A 2% Vitamin C 179%
Calcium 10% Iron 10%
Nutrition Grade A
* Based on a 2000 calorie diet
BREAKFAST

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Orange Juice, Bananas, Strawberries, Peaches, Blueberries

Nutrition Facts
Serving Size 942 g
Amount Per Serving
Calories
429
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrates
108.0g
36%
Dietary Fiber
14.9g
59%
Sugars
72.6g
Protein
5.6g
Vitamin A 14% Vitamin C 222%
Calcium 6% Iron 12%
Nutrition Grade A
* Based on a 2000 calorie diet
HIGH PROTEIN

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Milk, Bananas, Pecan Nuts, Wheat Germ, Honey, Vanilla Ice Cream, Protein Powder

Nutrition Facts
Serving Size 582 g
Amount Per Serving
Calories
823
Calories from Fat
286
% Daily Value*
Total Fat
31.7g
49%
Trans Fat
0.0g
Saturated Fat
14.9g
74%
Cholesterol
133mg
44%
Sodium
338mg
14%
Total Carbohydrates
102.0g
34%
Dietary Fiber
7.2g
29%
Sugars
79.0g
Protein
40.5g
Vitamin A 14% Vitamin C 22%
Calcium 33% Iron 15%
Nutrition Grade B
* Based on a 2000 calorie diet
MEGA

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Mango, Banana, Strawberry, Carrot, REAL Frozen Yoghurt, Honey

Nutrition Facts
Serving Size 731 g
Amount Per Serving
Calories
354
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Saturated Fat
1.5g
7%
Cholesterol
7mg
2%
Sodium
139mg
6%
Total Carbohydrates
74.1g
25%
Dietary Fiber
7.9g
32%
Sugars
54.9g
Protein
9.9g
Vitamin A 224% Vitamin C 154%
Calcium 28% Iron 5%
Nutrition Grade A
* Based on a 2000 calorie diet
ON-THE-GO

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Blueberries, Banana, Muesli, Oranges, Soya Milk, REAL Yoghurt, Honey

Nutrition Facts
Serving Size 948 g
Amount Per Serving
Calories
622
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
288mg
12%
Total Carbohydrates
122.7g
41%
Dietary Fiber
16.5g
66%
Sugars
75.9g
Protein
22.2g
Vitamin A 19% Vitamin C 343%
Calcium 50% Iron 17%
Nutrition Grade A
* Based on a 2000 calorie diet

Green Smoothies



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Smoothies typically dark green in color due to their use of dark vegetable greens such as spinach.
CARROT

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Carrot Juice, Apple Juice, Banana, REAL Yoghurt

Nutrition Facts
Serving Size 632 g
Amount Per Serving
Calories
349
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrates
74.4g
25%
Dietary Fiber
9.3g
37%
Sugars
38.4g
Protein
11.8g
Vitamin A 737% Vitamin C 125%
Calcium 9% Iron 8%
Nutrition Grade A
* Based on a 2000 calorie diet
JADE ZINGER

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Cucumber, Mint Leaves, Apple Juice, Lemon Sorbet

Nutrition Facts
Serving Size 858 g
Amount Per Serving
Calories
265
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
62.2g
21%
Dietary Fiber
1.8g
7%
Sugars
32.1g
Protein
3.8g
Vitamin A 6% Vitamin C 186%
Calcium 7% Iron 10%
Nutrition Grade A
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet

Desert Smoothies



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Dessert smoothies typically contain added sugar in the form of ice cream or syrups.
CHOCOLATE BANANA

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Bananas, REAL Frozen Yoghurt, Cherry, Chocolate, Skim Milk

Nutrition Facts
Serving Size 602 g
Amount Per Serving
Calories
472
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Saturated Fat
2.0g
10%
Cholesterol
15mg
5%
Sodium
232mg
10%
Total Carbohydrates
91.2g
30%
Dietary Fiber
3.4g
14%
Sugars
77.1g
Protein
19.5g
Vitamin A 13% Vitamin C 19%
Calcium 63% Iron 4%
Nutrition Grade A
* Based on a 2000 calorie diet
CHOCOLATE KITTY

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Milk Chocolate, Chocolate Ice Cream, Skim Milk

Nutrition Facts
Serving Size 572 g
Amount Per Serving
Calories
711
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Trans Fat
0.0g
Saturated Fat
21.8g
108%
Cholesterol
87mg
29%
Sodium
317mg
13%
Total Carbohydrates
87.2g
29%
Dietary Fiber
2.1g
8%
Sugars
82.2g
Protein
21.7g
Vitamin A 29% Vitamin C 4%
Calcium 75% Iron 3%
Nutrition Grade B-
* Based on a 2000 calorie diet
CHOCOLATE P BUTTER BANANA

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

Banana, Peanut Butter, Chocolate, Wheat Germ, Soy Mik

Nutrition Facts
Serving Size 365 g
Amount Per Serving
Calories
517
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Trans Fat
0.0g
Saturated Fat
4.2g
21%
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrates
71.8g
24%
Dietary Fiber
8.1g
32%
Sugars
43.3g
Protein
17.7g
Vitamin A 2% Vitamin C 18%
Calcium 7% Iron 19%
Nutrition Grade B+
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet
Name Your Flavor

Nutritional information is calculated based upon correct portioning of SMOOLI's standard recipes. Because our smoothies may be customized, exact information may vary.

Ingredients

You Decide ...

Nutrition Facts
Serving Size 0 g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber
0.0g
0%
Sugars
0.0g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Nutrition Grade A
* Based on a 2000 calorie diet

Don't See the
Smoothie You Like?

If you don't see the Smoothie you like or have a suggestion for a new flavour or recepie please tell us and we will see if its possible to add this to our menu!

Contact Us

Do you have an alergy?

PLEASE NOTE: Trace Levels Nuts may be contained in ALL of our Smoothies - if you are in doubt as to wheather you are medically allowed trace levels then we would prefer that you refrain from having a SMOOLI until you are certain that trace levels are allowed.


Smooli Premium Gelato

Contact Details

  • Address: 241 Carlisle Street, Balaclava. 3183.

  • Phone: +61 3 90120467

  • Email: gelato@smooli.com

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